Halibut
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 113 kcal |
|---|---|
| Energy | 473 kj |
| Fat | 2.7 g |
| Saturates | 0.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 72.80 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.36 g |
| Sodium | 86 mg |
| Calcium | 33 mg |
| Iron | 0.36 mg |
| Magnesium | 29 mg |
| Phosphorus | 275 mg |
| Potassium | 501 mg |
| Zinc | 0.75 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 60.60 ug |
| Vitamin A | 48 ug |
| Vitamin E | 1.05 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.25 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 2.55 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, halibut, cooked, with skin (Alaska Native)