Groundcherries
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Energy | 222 kj |
| Fat | 0.7 g |
| Carbohydrate | 11.2 g |
| Protein | 1.9 g |
| Water | 85.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1 mg |
| Phosphorus | 40 mg |
| Vitamin A | 36 ug |
| Vitamin C | 11 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.80 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|
Density: 0.592 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Groundcherries, (cape-gooseberries or poha), raw