Greek Yogurt

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy	78 kcal
Energy	325 kj
Fat	0.2 g
Saturates	0.1 g
Carbohydrate	10.4 g
Sugars	9.5 g
Protein	8.6 g
Salt	0.1 g
Fiber	0.50 g
Water	80.30 g
Monounsaturates	0 g
Polyunsaturates	0 g
Trans fat	0 g
Cholesterol	3 mg
Omega-3 ALA	0 g
Omega-3 EPA	0 g
Omega-3 DHA	0 g
Sodium	34 mg
Calcium	99 mg
Iron	0.04 mg
Magnesium	10 mg
Phosphorus	119 mg
Potassium	123 mg
Zinc	0.46 mg
Copper	0.02 mg
Manganese	0.01 mg
Selenium	9.70 ug
Vitamin A	0 ug
Vitamin C	0 mg
Vitamin D	0.90 ug
Vitamin E	0.02 mg
Vitamin K	0.10 ug
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.24 mg
Niacin (B3)	0.20 mg
Pantothenic acid (B5)	0.39 mg
Vitamin B6	0.05 mg
Folate (B9)	11 ug
Vitamin B12	0.64 ug
Caffeine	0 mg
Alcohol	0 g

Portions

What a household measure of this weighs.

1 package	150.0 g

Allergens

Milk — contains

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

Vegan — no
Vegetarian — yes
Pescatarian — yes
Gluten free — yes
Lactose free — no
Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Yogurt, Greek, vanilla, nonfat