Great northern Beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- mature seeds, (includes foods for usda's food distribution program) raw assumed by default bought separately
- canned, sodium added, drained and rinsed raw bought separately
- mature seeds, canned, low sodium raw bought separately
- mature seeds, with salt boiled
- mature seeds, without salt boiled
- mature seeds canned, raw bought separately
Nutrition per 100 g
| Energy | 339 kcal |
|---|---|
| Energy | 1,419 kj |
| Fat | 1.1 g |
| Saturates | 0.4 g |
| Carbohydrate | 62.4 g |
| Sugars | 2.3 g |
| Protein | 21.9 g |
| Salt | 0.0 g |
| Fiber | 20.20 g |
| Water | 10.70 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 14 mg |
| Calcium | 175 mg |
| Iron | 5.47 mg |
| Magnesium | 189 mg |
| Phosphorus | 447 mg |
| Potassium | 1,387 mg |
| Zinc | 2.31 mg |
| Copper | 0.84 mg |
| Manganese | 1.42 mg |
| Selenium | 12.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 5.30 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.22 mg |
| Vitamin K | 6 ug |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 1.10 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 482 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 183.0 g |
|---|
Density: 0.774 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)