Grape leaves
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 93 kcal |
|---|---|
| Energy | 390 kj |
| Fat | 2.1 g |
| Saturates | 0.3 g |
| Carbohydrate | 17.3 g |
| Sugars | 6.3 g |
| Protein | 5.6 g |
| Salt | 0.0 g |
| Fiber | 11 g |
| Water | 73.30 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.86 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 9 mg |
| Calcium | 363 mg |
| Iron | 2.63 mg |
| Magnesium | 95 mg |
| Phosphorus | 91 mg |
| Potassium | 272 mg |
| Zinc | 0.67 mg |
| Copper | 0.42 mg |
| Manganese | 2.86 mg |
| Selenium | 0.90 ug |
| Vitamin A | 1,376 ug |
| Vitamin C | 11.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2 mg |
| Vitamin K | 108.60 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.36 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 83 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 14.0 g |
|---|---|
| 1 leaf | 3.0 g |
Density: 0.059 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Grape leaves, raw