Granola bars
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- hard raw assumed by default bought separately
- hard, almond raw bought separately
- hard, chocolate chip raw bought separately
- hard, peanut butter raw bought separately
- QUAKER OATMEAL TO GO, all flavors raw bought separately
- soft, almond, confectioners coating raw bought separately
- soft, coated, milk chocolate coating, chocolate chip raw bought separately
- soft, coated, milk chocolate coating, peanut butter raw bought separately
- soft, uncoated, chocolate chip raw bought separately
- soft, uncoated, chocolate chip, graham and marshmallow raw bought separately
- soft, uncoated, nut and raisin raw bought separately
- soft, uncoated, peanut butter raw bought separately
- soft, uncoated, peanut butter and chocolate chip raw bought separately
- soft, uncoated raw bought separately
- soft, uncoated, raisin raw bought separately
Nutrition per 100 g
| Energy | 427 kcal |
|---|---|
| Energy | 1,787 kj |
| Fat | 15.5 g |
| Saturates | 9.2 g |
| Carbohydrate | 70.8 g |
| Protein | 6.1 g |
| Salt | 0.8 g |
| Fiber | 4 g |
| Water | 6 g |
| Monounsaturates | 2.90 g |
| Polyunsaturates | 2.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.13 g |
| Sodium | 316 mg |
| Calcium | 89 mg |
| Iron | 2.57 mg |
| Magnesium | 71 mg |
| Phosphorus | 202 mg |
| Potassium | 275 mg |
| Zinc | 1.30 mg |
| Copper | 0.28 mg |
| Manganese | 1.28 mg |
| Selenium | 15.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 21 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 piece | 28.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow