Granola bars
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 483 kcal |
|---|---|
| Energy | 2,021 kj |
| Fat | 23.8 g |
| Saturates | 3.2 g |
| Carbohydrate | 62.3 g |
| Protein | 9.8 g |
| Salt | 0.7 g |
| Fiber | 2.90 g |
| Water | 2.30 g |
| Monounsaturates | 7 g |
| Polyunsaturates | 12.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.11 g |
| Sodium | 283 mg |
| Calcium | 41 mg |
| Iron | 2.40 mg |
| Magnesium | 55 mg |
| Phosphorus | 139 mg |
| Potassium | 291 mg |
| Zinc | 1.25 mg |
| Copper | 0.22 mg |
| Manganese | 0.92 mg |
| Selenium | 15 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 18 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 24.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Snacks, granola bars, hard, peanut butter