Granola bar
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- fruit-filled, nonfat raw assumed by default bought separately
- soft, milk chocolate coated, peanut butter raw bought separately
- chewy, reduced sugar, all flavors raw bought separately
- GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut raw bought separately
- GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX raw bought separately
- GENERAL MILLS, NATURE VALLEY, with yogurt coating raw bought separately
- KASHI GOLEAN, chewy, mixed flavors raw bought separately
- KASHI GOLEAN, crunchy, mixed flavors raw bought separately
- KASHI TLC Bar, chewy, mixed flavors raw bought separately
- KASHI TLC Bar, crunchy, mixed flavors raw bought separately
- QUAKER, chewy, 90 Calorie Bar raw bought separately
- QUAKER, DIPPS, all flavors raw bought separately
- with coconut, chocolate coated raw bought separately
Nutrition per 100 g
| Energy | 423 kcal |
|---|---|
| Energy | 1,768 kj |
| Fat | 11.4 g |
| Saturates | 1.4 g |
| Carbohydrate | 74.3 g |
| Sugars | 40 g |
| Protein | 5.7 g |
| Salt | 0.7 g |
| Fiber | 4.40 g |
| Water | 7.20 g |
| Monounsaturates | 6.40 g |
| Polyunsaturates | 3.50 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.82 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 271 mg |
| Calcium | 286 mg |
| Iron | 1.03 mg |
| Magnesium | 62 mg |
| Phosphorus | 191 mg |
| Potassium | 168 mg |
| Zinc | 1.58 mg |
| Copper | 0.17 mg |
| Manganese | 1.30 mg |
| Selenium | 12.30 ug |
| Vitamin A | 475 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.70 mg |
| Vitamin K | 6.90 ug |
| Thiamin (B1) | 0.91 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 7.30 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 205 ug |
| Vitamin B12 | 0.01 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 35.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating