Gouda Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 356 kcal |
|---|---|
| Energy | 1,491 kj |
| Fat | 27.4 g |
| Saturates | 17.6 g |
| Carbohydrate | 2.2 g |
| Sugars | 2.2 g |
| Protein | 24.9 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 41.50 g |
| Monounsaturates | 7.70 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 114 mg |
| Omega-3 ALA | 0.39 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 819 mg |
| Calcium | 700 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Zinc | 3.90 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.50 ug |
| Vitamin A | 165 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 2.30 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 21 ug |
| Vitamin B12 | 1.54 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 package | 198.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, gouda