Gouda Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 356 kcal |
|---|---|
| Energy | 1,491 kj |
| Fat | 27.4 g |
| Saturates | 17.6 g |
| Carbohydrate | 2.2 g |
| Sugars | 2.2 g |
| Protein | 24.9 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 41.50 g |
| Monounsaturates | 7.70 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 114 mg |
| Omega-3 ALA | 0.39 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 819 mg |
| Calcium | 700 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Zinc | 3.90 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.50 ug |
| Iodine | 29.70 ug |
| Vitamin A | 165 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 2.30 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 21 ug |
| Vitamin B12 | 1.54 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 package | 198.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, gouda