Goose, domesticated
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 371 kcal |
|---|---|
| Energy | 1,552 kj |
| Fat | 33.6 g |
| Saturates | 9.8 g |
| Carbohydrate | 0 g |
| Protein | 15.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 49.70 g |
| Monounsaturates | 17.80 g |
| Polyunsaturates | 3.80 g |
| Cholesterol | 80 mg |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 73 mg |
| Calcium | 12 mg |
| Iron | 2.50 mg |
| Magnesium | 18 mg |
| Phosphorus | 234 mg |
| Potassium | 308 mg |
| Zinc | 1.72 mg |
| Copper | 0.27 mg |
| Manganese | 0.02 mg |
| Selenium | 14.40 ug |
| Vitamin A | 17 ug |
| Vitamin C | 4.20 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.34 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 320.0 g |
| 0.5 piece | 1,319.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Goose, domesticated, meat and skin, raw