Goat Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 364 kcal |
|---|---|
| Energy | 1,523 kj |
| Fat | 29.8 g |
| Saturates | 20.6 g |
| Carbohydrate | 0.1 g |
| Sugars | 0.1 g |
| Protein | 21.6 g |
| Salt | 1.0 g |
| Fiber | 0 g |
| Water | 45.50 g |
| Monounsaturates | 6.80 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 79 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 415 mg |
| Calcium | 298 mg |
| Iron | 1.62 mg |
| Magnesium | 29 mg |
| Phosphorus | 375 mg |
| Potassium | 158 mg |
| Zinc | 0.66 mg |
| Copper | 0.56 mg |
| Manganese | 0.09 mg |
| Selenium | 3.80 ug |
| Vitamin A | 407 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.26 mg |
| Vitamin K | 2.50 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 0.22 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, goat, semisoft type