Ginger
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 335 kcal |
|---|---|
| Energy | 1,404 kj |
| Fat | 4.2 g |
| Saturates | 2.6 g |
| Carbohydrate | 71.6 g |
| Sugars | 3.4 g |
| Protein | 9 g |
| Salt | 0.1 g |
| Fiber | 14.10 g |
| Water | 9.90 g |
| Monounsaturates | 0.50 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 27 mg |
| Calcium | 114 mg |
| Iron | 19.80 mg |
| Magnesium | 214 mg |
| Phosphorus | 168 mg |
| Potassium | 1,320 mg |
| Zinc | 3.64 mg |
| Copper | 0.48 mg |
| Manganese | 33.30 mg |
| Selenium | 55.80 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0 mg |
| Vitamin K | 0.80 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 9.62 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 1.8 g |
|---|---|
| 1 tablespoon | 5.2 g |
Density: 0.358 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, ginger, ground