Fruit Yogurt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 99 kcal |
|---|---|
| Energy | 415 kj |
| Fat | 1.2 g |
| Saturates | 0.7 g |
| Carbohydrate | 18.6 g |
| Sugars | 18.6 g |
| Protein | 4 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 75.30 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0 g |
| Cholesterol | 5 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 53 mg |
| Calcium | 138 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Zinc | 0.67 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 2.80 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0.43 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 package | 170.0 g |
|---|---|
| 1 package | 125.0 g |
| 1 package | 142.0 g |
| 1 cup | 245.0 g |
| 1 package | 227.0 g |
| 0.5 package | 113.0 g |
Density: 1.036 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Yogurt, fruit, low fat,9 g protein/8 oz