Fruit Yogurt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 102 kcal |
|---|---|
| Energy | 426 kj |
| Fat | 1.1 g |
| Saturates | 0.7 g |
| Carbohydrate | 19.1 g |
| Sugars | 19.1 g |
| Protein | 4.4 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 74.50 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0 g |
| Cholesterol | 4 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 58 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15 mg |
| Phosphorus | 119 mg |
| Potassium | 195 mg |
| Zinc | 0.74 mg |
| Copper | 0.08 mg |
| Manganese | 0.07 mg |
| Selenium | 3.10 ug |
| Vitamin A | 10 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0.47 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 package | 170.0 g |
|---|---|
| 1 cup | 245.0 g |
| 1 package | 227.0 g |
| 1 package | 116.0 g |
| 0.5 package | 113.0 g |
Density: 1.036 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Yogurt, fruit, low fat, 10 grams protein per 8 ounce