Frijoles rojos volteados (Refried beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 144 kcal |
|---|---|
| Energy | 604 kj |
| Fat | 6.9 g |
| Saturates | 0.9 g |
| Carbohydrate | 15.5 g |
| Protein | 5 g |
| Salt | 0.9 g |
| Fiber | 4.70 g |
| Water | 70.70 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 4.40 g |
| Trans fat | 0.17 g |
| Omega-3 ALA | 0.48 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 375 mg |
| Calcium | 33 mg |
| Iron | 1.95 mg |
| Magnesium | 36 mg |
| Phosphorus | 91 mg |
| Potassium | 310 mg |
| Zinc | 0.70 mg |
| Copper | 0.22 mg |
| Manganese | 0.30 mg |
| Selenium | 3.50 ug |
| Vitamin E | 1.04 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.09 mg |
Portions
What a household measure of this weighs.
| 1 cup | 233.0 g |
|---|---|
| 1 tablespoon | 15.0 g |
Density: 1.000 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Frijoles rojos volteados (Refried beans, red, canned)