French Beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 343 kcal |
|---|---|
| Energy | 1,435 kj |
| Fat | 2 g |
| Saturates | 0.2 g |
| Carbohydrate | 64.1 g |
| Protein | 18.8 g |
| Salt | 0.1 g |
| Fiber | 25.20 g |
| Water | 10.80 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 1.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.77 g |
| Sodium | 18 mg |
| Calcium | 186 mg |
| Iron | 3.40 mg |
| Magnesium | 188 mg |
| Phosphorus | 304 mg |
| Potassium | 1,316 mg |
| Zinc | 1.90 mg |
| Copper | 0.44 mg |
| Manganese | 1.20 mg |
| Selenium | 12.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 4.60 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.08 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 399 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 184.0 g |
|---|
Density: 0.778 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beans, french, mature seeds, raw