Formulated
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 647 kcal |
|---|---|
| Energy | 2,707 kj |
| Fat | 62.3 g |
| Saturates | 9.4 g |
| Carbohydrate | 20.8 g |
| Protein | 13.1 g |
| Salt | 0.2 g |
| Fiber | 5.20 g |
| Water | 2 g |
| Monounsaturates | 25.70 g |
| Polyunsaturates | 24.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.78 g |
| Sodium | 91 mg |
| Calcium | 22 mg |
| Iron | 2.60 mg |
| Magnesium | 59 mg |
| Phosphorus | 366 mg |
| Potassium | 320 mg |
| Zinc | 2.96 mg |
| Copper | 0.18 mg |
| Manganese | 6.95 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 125 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, formulated, wheat-based, all flavors except macadamia, without salt