Flaxseed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 534 kcal |
|---|---|
| Energy | 2,234 kj |
| Fat | 42.2 g |
| Saturates | 3.7 g |
| Carbohydrate | 28.9 g |
| Sugars | 1.6 g |
| Protein | 18.3 g |
| Salt | 0.1 g |
| Fiber | 27.30 g |
| Water | 7 g |
| Monounsaturates | 7.50 g |
| Polyunsaturates | 28.70 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 22.81 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 30 mg |
| Calcium | 255 mg |
| Iron | 5.73 mg |
| Magnesium | 392 mg |
| Phosphorus | 642 mg |
| Potassium | 813 mg |
| Zinc | 4.34 mg |
| Copper | 1.22 mg |
| Manganese | 2.48 mg |
| Selenium | 25.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.31 mg |
| Vitamin K | 4.30 ug |
| Thiamin (B1) | 1.64 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 87 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon, whole | 10.3 g |
|---|---|
| 1 cup, whole | 168.0 g |
| 1 tablespoon, ground | 7.0 g |
| 1 teaspoon, whole | 3.4 g |
| 1 teaspoon, ground | 2.5 g |
Density: 0.615 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, flaxseed