Fireweed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 103 kcal |
|---|---|
| Energy | 431 kj |
| Fat | 2.8 g |
| Carbohydrate | 19.2 g |
| Protein | 4.7 g |
| Salt | 0.1 g |
| Fiber | 10.60 g |
| Water | 70.80 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Calcium | 429 mg |
| Iron | 2.40 mg |
| Magnesium | 156 mg |
| Phosphorus | 108 mg |
| Potassium | 494 mg |
| Zinc | 2.66 mg |
| Copper | 0.32 mg |
| Manganese | 6.70 mg |
| Selenium | 0.90 ug |
| Vitamin A | 180 ug |
| Vitamin C | 2.20 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.67 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 112 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 23.0 g |
|---|---|
| 1 piece | 22.0 g |
Density: 0.097 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fireweed, leaves, raw