Figs
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 249 kcal |
|---|---|
| Energy | 1,040 kj |
| Fat | 0.9 g |
| Carbohydrate | 63.9 g |
| Protein | 3.3 g |
| Salt | 0.0 g |
| Fiber | 9.80 g |
| Water | 30 g |
| Sodium | 10 mg |
| Calcium | 162 mg |
| Iron | 2.03 mg |
| Magnesium | 68 mg |
| Phosphorus | 67 mg |
| Potassium | 680 mg |
| Zinc | 0.66 mg |
| Copper | 0.29 mg |
| Manganese | 0.51 mg |
| Selenium | 0.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.20 mg |
| Vitamin E | 0.36 mg |
| Vitamin K | 15.60 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.11 mg |
Portions
What a household measure of this weighs.
| 1 cup | 149.0 g |
|---|---|
| 1 piece | 8.4 g |
Density: 0.630 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Figs, dried, uncooked