Fenugreek seed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 323 kcal |
|---|---|
| Energy | 1,352 kj |
| Fat | 6.4 g |
| Saturates | 1.5 g |
| Carbohydrate | 58.4 g |
| Protein | 23 g |
| Salt | 0.2 g |
| Fiber | 24.60 g |
| Water | 8.80 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Calcium | 176 mg |
| Iron | 33.53 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Zinc | 2.50 mg |
| Copper | 1.11 mg |
| Manganese | 1.23 mg |
| Selenium | 6.30 ug |
| Vitamin A | 3 ug |
| Vitamin C | 3 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 1.64 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 57 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 teaspoon | 3.7 g |
|---|---|
| 1 tablespoon | 11.1 g |
Density: 0.751 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, fenugreek seed