Fennel seed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 345 kcal |
|---|---|
| Energy | 1,443 kj |
| Fat | 14.9 g |
| Saturates | 0.5 g |
| Carbohydrate | 52.3 g |
| Protein | 15.8 g |
| Salt | 0.2 g |
| Fiber | 39.80 g |
| Water | 8.80 g |
| Monounsaturates | 9.90 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Calcium | 1,196 mg |
| Iron | 18.54 mg |
| Magnesium | 385 mg |
| Phosphorus | 487 mg |
| Potassium | 1,694 mg |
| Zinc | 3.70 mg |
| Copper | 1.07 mg |
| Manganese | 6.53 mg |
| Vitamin A | 7 ug |
| Vitamin C | 21 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.05 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 teaspoon, whole | 2.0 g |
|---|---|
| 1 tablespoon, whole | 5.8 g |
Density: 0.399 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, fennel seed