Farro
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 3.1 g |
|---|---|
| Carbohydrate | 72.1 g |
| Protein | 12.6 g |
| Salt | 0 g |
| Fiber | 7.30 g |
| Water | 10.50 g |
| Sodium | 1 mg |
| Calcium | 26 mg |
| Iron | 3.20 mg |
| Magnesium | 119 mg |
| Phosphorus | 368 mg |
| Potassium | 385 mg |
| Zinc | 3.97 mg |
| Copper | 0.47 mg |
| Manganese | 2.60 mg |
| Thiamin (B1) | 0.38 mg |
| Niacin (B3) | 5.82 mg |
| Vitamin B6 | 0.23 mg |
| Biotin (B7) | 5.50 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Farro, pearled, dry, raw