Falafel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Energy | 1,393 kj |
| Fat | 17.8 g |
| Saturates | 2.4 g |
| Carbohydrate | 31.8 g |
| Protein | 13.3 g |
| Salt | 0.7 g |
| Water | 34.60 g |
| Monounsaturates | 10.20 g |
| Polyunsaturates | 4.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.11 g |
| Sodium | 294 mg |
| Calcium | 54 mg |
| Iron | 3.42 mg |
| Magnesium | 82 mg |
| Phosphorus | 192 mg |
| Potassium | 585 mg |
| Zinc | 1.50 mg |
| Copper | 0.26 mg |
| Manganese | 0.69 mg |
| Selenium | 1 ug |
| Vitamin A | 1 ug |
| Vitamin C | 1.60 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 104 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 piece | 17.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Falafel, home-prepared