Emu
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 154 kcal |
|---|---|
| Energy | 645 kj |
| Fat | 2.3 g |
| Saturates | 0.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 31.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 66.40 g |
| Monounsaturates | 0.90 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 82 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 53 mg |
| Calcium | 6 mg |
| Iron | 4.56 mg |
| Magnesium | 30 mg |
| Phosphorus | 272 mg |
| Potassium | 397 mg |
| Zinc | 3.19 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 46.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 9.81 mg |
| Pantothenic acid (B5) | 3.39 mg |
| Vitamin B6 | 0.92 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 9.37 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving | 85.0 g |
|---|---|
| 1 steak | 394.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Emu, fan fillet, cooked, broiled