Eel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 236 kcal |
|---|---|
| Energy | 987 kj |
| Fat | 15 g |
| Saturates | 3 g |
| Carbohydrate | 0 g |
| Protein | 23.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 59.30 g |
| Monounsaturates | 9.20 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 161 mg |
| Omega-3 ALA | 0.55 g |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.08 g |
| Sodium | 65 mg |
| Calcium | 26 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 277 mg |
| Potassium | 349 mg |
| Zinc | 2.08 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 8.30 ug |
| Vitamin A | 1,137 ug |
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.49 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 17 ug |
| Vitamin B12 | 2.89 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 ounce | 22.0 g |
| 1 piece | 17.0 g |
| 1 fillet | 159.0 g |
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, eel, mixed species, cooked, dry heat