Edamame
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 109 kcal |
|---|---|
| Energy | 458 kj |
| Fat | 4.7 g |
| Carbohydrate | 7.6 g |
| Sugars | 2.5 g |
| Protein | 11.2 g |
| Salt | 0.0 g |
| Fiber | 4.80 g |
| Water | 75.20 g |
| Trans fat | 0 g |
| Sodium | 6 mg |
| Calcium | 60 mg |
| Iron | 2.11 mg |
| Magnesium | 61 mg |
| Phosphorus | 161 mg |
| Potassium | 482 mg |
| Zinc | 1.32 mg |
| Copper | 0.32 mg |
| Manganese | 1.01 mg |
| Vitamin C | 9.70 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 31.40 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 303 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 118.0 g |
|---|---|
| 1 package | 432.0 g |
Density: 0.499 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Edamame, frozen, unprepared