Durian
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 147 kcal |
|---|---|
| Energy | 615 kj |
| Fat | 5.3 g |
| Carbohydrate | 27.1 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
| Fiber | 3.80 g |
| Water | 65 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Calcium | 6 mg |
| Iron | 0.43 mg |
| Magnesium | 30 mg |
| Phosphorus | 39 mg |
| Potassium | 436 mg |
| Zinc | 0.28 mg |
| Copper | 0.21 mg |
| Manganese | 0.33 mg |
| Vitamin A | 2 ug |
| Vitamin C | 19.70 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 243.0 g |
|---|---|
| 1 piece | 602.0 g |
Density: 1.027 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Durian, raw or frozen