Dry white Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 326 kcal |
|---|---|
| Energy | 1,360 kj |
| Fat | 24.3 g |
| Saturates | 13.7 g |
| Carbohydrate | 2.1 g |
| Protein | 24.5 g |
| Salt | 4.5 g |
| Water | 42.20 g |
| Monounsaturates | 5.70 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.88 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,810 mg |
| Calcium | 661 mg |
| Iron | 0.18 mg |
| Magnesium | 27 mg |
| Phosphorus | 475 mg |
| Potassium | 116 mg |
| Zinc | 3.28 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 22.40 ug |
| Vitamin A | 226 ug |
| Vitamin D | 1.80 ug |
| Vitamin E | 0.49 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.70 ug |
Portions
What a household measure of this weighs.
| 1 cup, grated | 97.3 g |
|---|
Density: 0.411 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, dry white, queso seco