Deer
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 158 kcal |
|---|---|
| Energy | 661 kj |
| Fat | 3.2 g |
| Saturates | 1.3 g |
| Carbohydrate | 0 g |
| Protein | 30.2 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 65.20 g |
| Monounsaturates | 0.90 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 112 mg |
| Omega-3 ALA | 0.09 g |
| Sodium | 54 mg |
| Calcium | 7 mg |
| Iron | 4.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 226 mg |
| Potassium | 335 mg |
| Zinc | 2.75 mg |
| Copper | 0.30 mg |
| Manganese | 0.05 mg |
| Selenium | 12.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 6.71 mg |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 340.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Game meat, deer, cooked, roasted