Cream puff shell
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Energy | 1,507 kj |
| Fat | 25.9 g |
| Saturates | 5.6 g |
| Carbohydrate | 22.8 g |
| Sugars | 0.3 g |
| Protein | 9 g |
| Salt | 1.2 g |
| Fiber | 0.80 g |
| Water | 40.50 g |
| Monounsaturates | 11.10 g |
| Polyunsaturates | 7.40 g |
| Cholesterol | 171 mg |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 483 mg |
| Calcium | 36 mg |
| Iron | 2.02 mg |
| Magnesium | 12 mg |
| Phosphorus | 119 mg |
| Potassium | 97 mg |
| Zinc | 0.73 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 24 ug |
| Vitamin A | 288 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.40 ug |
| Vitamin E | 2.85 mg |
| Vitamin K | 24.50 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 75 ug |
| Vitamin B12 | 0.39 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 48.0 g |
| 1 piece | 66.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cream puff shell, prepared from recipe