CREAM OF WHEAT
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 62 kcal |
|---|---|
| Energy | 259 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 13.1 g |
| Sugars | 0.1 g |
| Protein | 1.8 g |
| Salt | 0.3 g |
| Fiber | 0.60 g |
| Water | 84.40 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 102 mg |
| Calcium | 64 mg |
| Iron | 4.96 mg |
| Magnesium | 6 mg |
| Phosphorus | 18 mg |
| Potassium | 20 mg |
| Zinc | 0.17 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 3.50 ug |
| Vitamin A | 232 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 101 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 241.0 g |
|---|---|
| 1 tablespoon | 15.0 g |
| 0.75 cup | 181.0 g |
Density: 1.018 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt