CREAM OF WHEAT
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 355 kcal |
|---|---|
| Energy | 1,484 kj |
| Fat | 1.4 g |
| Saturates | 0.3 g |
| Carbohydrate | 71.8 g |
| Sugars | 0.5 g |
| Protein | 11.6 g |
| Salt | 0.8 g |
| Fiber | 4.40 g |
| Water | 11.60 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.01 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 328 mg |
| Calcium | 882 mg |
| Iron | 32.02 mg |
| Magnesium | 46 mg |
| Phosphorus | 398 mg |
| Potassium | 160 mg |
| Zinc | 1.35 mg |
| Copper | 0.21 mg |
| Manganese | 1.37 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 8.48 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.09 mg |
Portions
What a household measure of this weighs.
| 3 tablespoon | 33.0 g |
|---|---|
| 1 tablespoon | 13.8 g |
| 1 cup | 174.0 g |
Density: 0.804 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry