Cream Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 350 kcal |
|---|---|
| Energy | 1,466 kj |
| Fat | 34.4 g |
| Saturates | 20.2 g |
| Carbohydrate | 5.5 g |
| Sugars | 3.8 g |
| Protein | 6.2 g |
| Salt | 0.8 g |
| Fiber | 0 g |
| Water | 52.60 g |
| Monounsaturates | 8.90 g |
| Polyunsaturates | 1.50 g |
| Trans fat | 1.17 g |
| Cholesterol | 101 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 314 mg |
| Calcium | 97 mg |
| Iron | 0.11 mg |
| Magnesium | 9 mg |
| Phosphorus | 107 mg |
| Potassium | 132 mg |
| Zinc | 0.50 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 8.60 ug |
| Vitamin A | 308 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.86 mg |
| Vitamin K | 2.10 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0.22 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 14.5 g |
|---|---|
| 1 cup | 232.0 g |
| 1 tablespoon | 10.0 g |
| 1 ounce | 28.4 g |
| 1 piece | 16.0 g |
| 1 package, small | 85.0 g |
Density: 0.879 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, cream