Crab
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 155 kcal |
|---|---|
| Energy | 649 kj |
| Fat | 7.5 g |
| Saturates | 1.5 g |
| Carbohydrate | 0.5 g |
| Protein | 20.2 g |
| Salt | 0.8 g |
| Fiber | 0 g |
| Water | 71 g |
| Monounsaturates | 2.80 g |
| Polyunsaturates | 2.30 g |
| Cholesterol | 150 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.23 g |
| Omega-3 DHA | 0.22 g |
| Sodium | 330 mg |
| Calcium | 105 mg |
| Iron | 1.08 mg |
| Magnesium | 33 mg |
| Phosphorus | 213 mg |
| Potassium | 324 mg |
| Zinc | 4.09 mg |
| Copper | 0.61 mg |
| Manganese | 0.19 mg |
| Selenium | 40.70 ug |
| Vitamin A | 57 ug |
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 61 ug |
| Vitamin B12 | 5.94 ug |
Portions
What a household measure of this weighs.
| 1 piece | 60.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Crustaceans, crab, blue, crab cakes, home recipe