Crab
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 84 kcal |
|---|---|
| Energy | 351 kj |
| Fat | 0.6 g |
| Saturates | 0.1 g |
| Carbohydrate | 0 g |
| Protein | 18.3 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 79.60 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 42 mg |
| Sodium | 836 mg |
| Calcium | 46 mg |
| Iron | 0.59 mg |
| Magnesium | 49 mg |
| Phosphorus | 219 mg |
| Potassium | 204 mg |
| Zinc | 5.95 mg |
| Copper | 0.92 mg |
| Manganese | 0.04 mg |
| Selenium | 36.40 ug |
| Vitamin A | 7 ug |
| Vitamin C | 7 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 44 ug |
| Vitamin B12 | 9 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 172.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Crustaceans, crab, alaska king, raw