Crab
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 97 kcal |
|---|---|
| Energy | 406 kj |
| Fat | 1.5 g |
| Saturates | 0.1 g |
| Carbohydrate | 0 g |
| Protein | 19.4 g |
| Salt | 2.7 g |
| Fiber | 0 g |
| Water | 77.60 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 53 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.30 g |
| Omega-3 DHA | 0.12 g |
| Sodium | 1,072 mg |
| Calcium | 59 mg |
| Iron | 0.76 mg |
| Magnesium | 63 mg |
| Phosphorus | 280 mg |
| Potassium | 262 mg |
| Zinc | 7.62 mg |
| Copper | 1.18 mg |
| Manganese | 0.04 mg |
| Selenium | 40 ug |
| Vitamin A | 9 ug |
| Vitamin C | 7.60 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 51 ug |
| Vitamin B12 | 11.50 ug |
Portions
What a household measure of this weighs.
| 1 piece | 134.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Crustaceans, crab, alaska king, cooked, moist heat