Cowpeas
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- leafy tips raw assumed by default bought separately
- catjang, mature seeds raw bought separately
- common (blackeyes, crowder, southern), mature seeds raw bought separately
- leafy tips, cooked, boiled, drained, with salt raw bought separately
- leafy tips, cooked, boiled, drained, without salt raw bought separately
- young pods with seeds, cooked, boiled, drained, with salt raw bought separately
- young pods with seeds, cooked, boiled, drained, without salt raw bought separately
- young pods with seeds raw bought separately
- catjang, mature seeds, with salt boiled
- catjang, mature seeds, without salt boiled
- common (blackeyes, crowder, southern), mature seeds, with salt boiled
- common (blackeyes, crowder, southern), mature seeds, without salt boiled
- common (blackeyes, crowder, southern), mature seeds, with pork canned, raw bought separately
- common (blackeyes, crowder, southern), mature seeds canned, raw bought separately
Nutrition per 100 g
| Energy | 29 kcal |
|---|---|
| Energy | 121 kj |
| Fat | 0.3 g |
| Saturates | 0.1 g |
| Carbohydrate | 4.8 g |
| Protein | 4.1 g |
| Salt | 0.0 g |
| Water | 89.80 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.04 g |
| Sodium | 7 mg |
| Calcium | 63 mg |
| Iron | 1.92 mg |
| Magnesium | 43 mg |
| Phosphorus | 9 mg |
| Potassium | 455 mg |
| Zinc | 0.29 mg |
| Copper | 0.19 mg |
| Manganese | 0.51 mg |
| Selenium | 0.90 ug |
| Vitamin A | 36 ug |
| Vitamin C | 36 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 101 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 36.0 g |
|---|---|
| 1 leaf | 3.0 g |
Density: 0.152 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cowpeas, leafy tips, raw