Cottonseed kernels
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 506 kcal |
|---|---|
| Energy | 2,117 kj |
| Fat | 36.3 g |
| Saturates | 9.7 g |
| Carbohydrate | 21.9 g |
| Protein | 32.6 g |
| Salt | 0.1 g |
| Fiber | 5.50 g |
| Water | 4.70 g |
| Monounsaturates | 6.90 g |
| Polyunsaturates | 18.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 25 mg |
| Calcium | 100 mg |
| Iron | 5.40 mg |
| Magnesium | 440 mg |
| Phosphorus | 800 mg |
| Potassium | 1,350 mg |
| Zinc | 6 mg |
| Copper | 1.20 mg |
| Manganese | 2.18 mg |
| Vitamin A | 22 ug |
| Vitamin C | 9 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 233 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 149.0 g |
|---|---|
| 1 tablespoon | 10.0 g |
Density: 0.653 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, cottonseed kernels, roasted (glandless)