Cotija Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 27.2 g |
|---|---|
| Saturates | 15.9 g |
| Carbohydrate | 2.7 g |
| Protein | 23.8 g |
| Salt | 4.1 g |
| Water | 40 g |
| Monounsaturates | 5.90 g |
| Cholesterol | 89 mg |
| Sodium | 1,625 mg |
| Calcium | 700 mg |
| Iron | 0 mg |
| Magnesium | 30 mg |
| Phosphorus | 486 mg |
| Potassium | 117 mg |
| Zinc | 3.60 mg |
| Copper | 0 mg |
| Manganese | 0.02 mg |
| Iodine | 64.80 ug |
| Vitamin D | 0 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, cotija, solid