Cos or romaine Lettuce
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 17 kcal |
|---|---|
| Energy | 70 kj |
| Fat | 0.3 g |
| Carbohydrate | 3.2 g |
| Protein | 1.2 g |
| Fiber | 1.80 g |
| Water | 94.70 g |
| Calcium | 35 mg |
| Iron | 0.95 mg |
| Magnesium | 14 mg |
| Phosphorus | 30 mg |
| Potassium | 253 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.13 mg |
| Selenium | 0.40 ug |
| Vitamin A | 436 ug |
| Vitamin C | 4.60 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 102 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.08 mg |
Portions
What a household measure of this weighs.
| 1 bunch | 581.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Lettuce, cos or romaine, raw