Cornmeal
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 348 kcal |
|---|---|
| Energy | 1,456 kj |
| Fat | 2.9 g |
| Saturates | 0.4 g |
| Carbohydrate | 73.4 g |
| Protein | 8.4 g |
| Salt | 3.3 g |
| Fiber | 6.30 g |
| Water | 10.30 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 1.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.04 g |
| Sodium | 1,319 mg |
| Calcium | 299 mg |
| Iron | 4.95 mg |
| Magnesium | 54 mg |
| Phosphorus | 651 mg |
| Potassium | 207 mg |
| Zinc | 1.39 mg |
| Copper | 0.14 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.20 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 402 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 170.0 g |
|---|
Density: 0.719 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched