Corn pudding
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 131 kcal |
|---|---|
| Energy | 548 kj |
| Fat | 5 g |
| Saturates | 2.5 g |
| Carbohydrate | 17 g |
| Sugars | 6.6 g |
| Protein | 4.4 g |
| Salt | 0.7 g |
| Fiber | 1.20 g |
| Water | 72.30 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.09 g |
| Cholesterol | 72 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 282 mg |
| Calcium | 39 mg |
| Iron | 0.53 mg |
| Magnesium | 15 mg |
| Phosphorus | 90 mg |
| Potassium | 176 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 6.10 ug |
| Vitamin A | 57 ug |
| Vitamin C | 3.70 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.50 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.03 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 29 ug |
| Vitamin B12 | 0.31 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 250.0 g |
|---|---|
| 0.66 cup | 167.0 g |
Density: 1.063 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Corn pudding, home prepared