Corn grain
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 365 kcal |
|---|---|
| Energy | 1,527 kj |
| Fat | 4.7 g |
| Saturates | 0.7 g |
| Carbohydrate | 74.3 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
| Water | 10.40 g |
| Monounsaturates | 1.30 g |
| Polyunsaturates | 2.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Sodium | 35 mg |
| Calcium | 7 mg |
| Iron | 2.71 mg |
| Magnesium | 127 mg |
| Phosphorus | 210 mg |
| Potassium | 287 mg |
| Zinc | 2.21 mg |
| Copper | 0.31 mg |
| Manganese | 0.49 mg |
| Selenium | 15.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.62 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 166.0 g |
|---|
Density: 0.702 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Corn grain, white