Cooking and salad Oil
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 884 kcal |
|---|---|
| Energy | 3,699 kj |
| Fat | 100 g |
| Saturates | 4.6 g |
| Carbohydrate | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Water | 0 g |
| Monounsaturates | 37 g |
| Polyunsaturates | 53.40 g |
| Trans fat | 1.76 g |
| Omega-3 ALA | 7.43 g |
| Omega-3 EPA | 0 g |
| Sodium | 0 mg |
| Vitamin E | 21.64 mg |
Portions
What a household measure of this weighs.
| 1 tablespoon | 14.0 g |
|---|---|
| 1 cup | 214.0 g |
Density: 0.926 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Oil, cooking and salad, ENOVA, 80% diglycerides