Collards
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 36 kcal |
|---|---|
| Energy | 151 kj |
| Fat | 0.4 g |
| Saturates | 0 g |
| Carbohydrate | 7.1 g |
| Sugars | 0.6 g |
| Protein | 3 g |
| Salt | 0.7 g |
| Fiber | 2.80 g |
| Water | 88.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 286 mg |
| Calcium | 210 mg |
| Iron | 1.12 mg |
| Magnesium | 30 mg |
| Phosphorus | 27 mg |
| Potassium | 251 mg |
| Zinc | 0.27 mg |
| Copper | 0.06 mg |
| Manganese | 0.66 mg |
| Selenium | 1.50 ug |
| Vitamin A | 575 ug |
| Vitamin C | 26.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.25 mg |
| Vitamin K | 623.20 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 76 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 170.0 g |
|---|
Density: 0.719 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Collards, frozen, chopped, cooked, boiled, drained, with salt