Cod
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 85 kcal |
|---|---|
| Energy | 354 kj |
| Fat | 0.5 g |
| Saturates | 0.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 18.7 g |
| Salt | 0.9 g |
| Fiber | 0 g |
| Water | 80.30 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0.01 g |
| Cholesterol | 57 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.12 g |
| Sodium | 372 mg |
| Calcium | 10 mg |
| Iron | 0.20 mg |
| Magnesium | 24 mg |
| Phosphorus | 345 mg |
| Potassium | 289 mg |
| Zinc | 0.39 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 28 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.67 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 2.31 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 fillet | 90.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)