Cod
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Energy | 343 kj |
| Fat | 0.7 g |
| Saturates | 0.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 17.8 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 81.20 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 43 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.12 g |
| Sodium | 54 mg |
| Calcium | 16 mg |
| Iron | 0.38 mg |
| Magnesium | 32 mg |
| Phosphorus | 203 mg |
| Potassium | 413 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 33.10 ug |
| Vitamin A | 12 ug |
| Vitamin C | 1 mg |
| Vitamin D | 0.90 ug |
| Vitamin E | 0.64 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.91 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 fillet | 231.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, cod, Atlantic, raw