Coconut Oil
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 833 kcal |
|---|---|
| Energy | 3,480 kj |
| Fat | 99.1 g |
| Saturates | 82.5 g |
| Carbohydrate | 0.8 g |
| Protein | 0 g |
| Salt | 0 g |
| Water | 0 g |
| Monounsaturates | 6.30 g |
| Polyunsaturates | 1.70 g |
| Trans fat | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 0 mg |
| Calcium | 1 mg |
| Iron | 0.05 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0.02 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.60 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 11.6 g |
|---|
Density: 0.785 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Oil, coconut